Enhancing performance

Career and Personal Performance

Do you feel like you've hit a barrier when it comes to your personal progression?

Maybe you find yourself self sabotaging when it comes to speaking in an interview?

Or does that feeling of imposter syndrome surface once again when its your turn to talk in a meeting?

Sports Performance

Career and Personal Performance

Are you at a constant battle with yourself when it comes to working out?

Maybe you find yourself feeling self-conscious of what people around you are thinking and you start to lose motivation?

Was once a 5k run a great achievement, but now if you don’t run as far or as fast, do you feel like you have failed?

Education and Tests

Career and Personal Performance

Education and Tests

Do you keep putting off your driving test?

Maybe you feel like it doesn't matter how much you revise for the exam, the stress is overwhelming?

Is the pressure just too much and you find yourself having mental bocks?

Did you answer yes to any of the above?

Are you ready to improve your confidence, focus and motivation?

We can be our own worst enemy at times. It can be tiring, that constant mental battle we go through.

Whatever your reason for wanting to enhance your performance, if you are looking to make a change in your mindset, then I can help you.

How can hypnotherapy help me?

Hypnotherapy aims to enhance focus, reduce anxiety, and improve mental resilience. The theory behind enhancing performance is that relaxation is key to improved performance by reducing stress chemicals to bring the body back to balance. It allows you to achieve that winning mindset by promoting self-belief and the ability to visualise success.

How many times have you limited yourself on what you think you can achieve? Well, now is the time to stop!

Career and Personal Performance:

With the way our world is today, we can hide behind text messages and emails more and more, so when it comes to speaking in a meeting or in an interview it can be incredibly overwhelming.

We can be fuelled with fear, as everyones attention is on us. Our minds can spiral with negativity which leaves us doubting ourself. Something we used to do regularly such as speaking in a meeting can become incredibly scary, and we suddenly don't feel qualified to do a job we have done for a long time.

Hypnotherapy can help by addressing those underlying fears and boosting your confidence. giving you the ability to reframe negative beliefs so that you approach situations more calmly and self assured.

Sports performance:

We all know that to be a successful athlete we need a high level of physical fitness- but we can sometimes ignore how much performance is to do with our mental ability.

Hypnotherapy can be very helpful for creating new habits, that can have a positive impact on your training and performance. It allows you to become more in tune with your body- listening to when you need to stop and removing any built-up pressure and tension. It is also a great tool to support recovery from injury, especially as injuries tend to fuel negative feeling and frustration which can hold back recovery time.

Education and Tests:

Exam nerves can set in very quickly, it only has to be the mention of a test and we find our heart racing, and our palms feeling sweaty. We might be encompassed with fear, as our minds go blank as everything we have studied just disappears.

It can effect our lives in so many ways, we might find its affecting our mood, sleep. even our relationship with friends and family. We may want to avoid it altogether as the pressure we have from others or even ourself feels far too much.

Hypnotherapy is a common method used for helping control exam nerves as it promotes relaxation and self confidence, and reduce feelings of anxiety and stress. It can also help you develop the ability to access the calm state of mind needed to sit an exam or cope with a potentially overwhelming situation.