Stress, Anxiety and Depression
Stress, anxiety and depression are a challenge we all face at some point in our lives and it can be an incredibly overwhelming, lonely and scary place to be. It is certainly something we all hear about a lot these days, but what many people can overlook is how no two peoples experiences are the same. It is a very individual and personal process and therefore needs an individual and personal approach.
How many times has that one thing just pushed you over the edge? The times when everything just feels like too much, where we are just constantly trying to get through the day. "A UK-wide stress survey has found that almost three quarters of adults (74%) have at some point over the past year felt so stressed they felt overwhelmed or unable to cope." ( Mental Health Foundation, 2020). With the fast paced and uncertain times we live, it's no wonder we can feel like everyday is an uphill battle.
Together we can help identify those areas that are causing these unwanted feelings and come up with maintainable plan of action that helps lift that weight off your shoulders and get you to where you want to be. A place where you have the skills to cope with the situations life brings.
Stop Smoking
"Smoking is one of the biggest causes of death and illness in the UK. Every year around 78,000 people in the UK die from smoking, with many more living with debilitating smoking-related illnesses" (NHS, 2020), Yet so many of use choose to smoke, maybe it started off with the odd one when you have a few drinks and now its everyday.
Quitting smoking is never easy, it can become a part of who we are. It can be the one thing that has always been there for us, to turn to when life get difficult... to turn to when we need a break. How many times have you tried to quit smoking and its never lasted? Perhaps you were worried about quitting and putting on weight, replacing food with cigarettes?
No matter what reason you have to stop smoking, together we can find a way that works for you, one which goes deeper than just replacing it with another action. We can find a maintainable way which means you can confidently say ' I am a NON smoker'. Drop me a message and take the first step.
This can be done in just 2 sessions.
Weight Release
There is a reason that in the UK the diet industry is worth £2bm. The problems with diets is we tend to restrict ourselves and its incredibly difficult to maintain that level of discipline. Without dealing with the issues why we may chose to overeat you may notice that you are stuck in that endless circle, that rolling membership at Slimming World.
How many times have you tried a diet? How many times have you got to your target weight... then you notice the weight creep back up again? How many diet recipe books sit on your shelf, just becoming part of the furniture? Does a bad day to you mean you come home and sit with a chocolate bar eating to feel better?
We live in a society where we grow up being told we can't have our pudding till we have finished our dinner, or we shouldn't leave food because there are starving people in the world. It's no wonder sometimes we may need to refresh our perspective on food, and gain a healthier relationship with what we eat.
Together we can find a balance and can explore the reasons for your weight gain. We can come up with a simple yet effective plan which helps you make those permanent changes that you deserve. Each session is tailor made to you, and aims to give you back control.
